Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.

Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.

• Six sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.

• Break through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.

• Learn how to tailor your own programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design.

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