Stress Management for Life 5th Edition

Stress Management for Life 5th Edition

by Michael Olpin | Margie Hesson

Finally, a textbook that you don’t mind reading. In fact, you’ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won’t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress.

More than just a book about how to manage stress, this book offers you a life-changing experience.

If you’re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you’d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you’ll ever need.

Dr. Michael Olpin is a professor of health promotion at Weber State University and the director of the WSU Stress Relief Center.

Margie Hesson is a Registered Nurse and an instructor in the College of Nursing at South Dakota State University, where her teaching focus areas are stress management, epidemiology, population-based health care and complementary/alternative health care.

#  Stress Management Self-Help