Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.

The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:

• A review of the history, terms, and theories related to periodization

• Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach

• An expanded chapter on the integration of biomotor abilities within the training process

• Comprehensive updates to the information on training sessions, microcycles, and macrocycles

• An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength

• A more detailed explanation of speed and agility training, differentiating between individual and team sports

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