A Guide to Better Movement

“Once I purchased, and started reading the book I had a hard time putting it down . . . rates as one of my favorite all time reads on movement.”
— Jamie Hale, M.S., cognitive scientist and author of In Evidence We Trust, maxcondition.com.
“Simply put, this book is the most important book on movement in the last 20 years, possibly in existence up to this point. It will become a required reading for every movement professional to truly understand movement and pain.”
— Leonard Van Gelder, DPT, ATC, CSCS, dynamicprinciples.wordpress.com
“It’s almost infuriating how good this book is . . . It is both refreshing and inspiring to read something of this quality. This is definitely a resource I will be referring back to for quite some time.”
— Matt Danziger, personal trainer, truemovement.net.

Todd Hargrove is a bodyworker, movement teacher and writer living in Seattle, Washington. An athlete all his life, Todd has been a competitive tennis player and squash player, and not so competitive soccer player. In his former career as an attorney, he suffered from chronic pain that he cured through bodywork and movement exercises.

Inspired by his own success and interest in chronic pain and movement, he quit the law to become a Rolfer and Feldenkrais Practitioner. In 2008, Todd started a popular blog to correct common misconceptions regarding pain, and promote greater awareness of recent developments in science emphasizing the role of the brain in pain.